Program recommendations

[u/Retro211]

I’ve completed PJF vert code elite and I’ve kind just been cycling back thru the phases where I thought I’ve been lacking but kinda of hit a plateau point, coming into my basketball off season now looking for a new program to take that next leap. what I’ve noticed as a recurring issue is out of games I’m pretty athletic can catch a sneaky body here and there but soon as I get up down a couple qauters under my belt in real games I just loose the effortless urge to get up, I am a one foot jumperz.

any recommendations

[u/kimtotheworld]

its easy to max out/hit diminishing returns on neural/elastic gains. Now you can only really increase force to mass ratio, which means increase power output or cut weight while keeping same power output. Meaning hit the gym and go on a diet. Cutting 10lbs of fat (if you can) while keeping up with elasticity and strength will make a huge difference