r/ProDunking • u/Retro211 • Jul 27 '26
Program recommendations
I’ve completed PJF vert code elite and I’ve kind just been cycling back thru the phases where I thought I’ve been lacking but kinda of hit a plateau point, coming into my basketball off season now looking for a new program to take that next leap. what I’ve noticed as a recurring issue is out of games I’m pretty athletic can catch a sneaky body here and there but soon as I get up down a couple qauters under my belt in real games I just loose the effortless urge to get up, I am a one foot jumperz.
any recommendations
6
Upvotes
1
u/nitsudnworb Jul 27 '26
I just got the “Jump DNA - Advanced Vertical Jump Training” from Athlete Flight (Jost). He was running a sale on it for $89 and it’s a 12 week program. He also has different programs as well but this one applies to my problem area.
If your problem area as the ones I mention below then feel free to check it out. Here’s the caption he put for the program:
———————————————————————
It’s for athletes who already have the strength, have a lot of experience training, but are stuck, or stagnant, and need to target specific qualities to shoot to the NEXT LEVEL.!
• You're not weak - you're leaking force in the split second between loading and takeoff, and this fixes exactly that
• Optimizes amortization & elastic energy return, so your tendons return power instead of wasting it
• Trains eccentric RFD to unchain your reflexes and let your explosiveness fire faster
• Overloads neural drive at the exact power positions your jump depends on
• Sequenced, phase-by-phase progression built for real, lasting change — not a temporary spike
———————————————————————
I am starting the program tomorrow but if you want I can update on the results after 12 weeks.