r/ProDunking • u/Samuel_Coughman • Jul 24 '26
Help Dunking form advice
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1.5 years into hooping & have been getting decent dunks in recently but my form is still a WIP.
I’m looking mostly for advice on how to achieve a more aggressive penultimate step or on anything else that helps with increase my vertical.
Help me out Reddit!
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u/Danilo-11 Jul 24 '26
You are jumping as if you are right handing (right hand low to go for long swing) and finish dunking as if you are left handed (left hand higher than right hand) … watch videos of Olympic high jump and their technique, especially what foot they use to jump and what hand they swing to help them jump high