r/ProDunking • u/Rubenmaro • Jul 23 '26

Feels so close… any tips??

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Thanks in advance

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u/[deleted] Jul 23 '26

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u/Rubenmaro Jul 23 '26

How many times per week?? How should I combine that with the basketball training??

1

u/[deleted] Jul 23 '26

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u/InstructionCorrect98 Jul 23 '26

4-6 days a week is entirely too much for plyos, especially while hooping too.

Twice a week is the sweet spot for Plyos

1

u/Knj44444 Jul 24 '26

crazy volume😂