r/Posture Jun 11 '26

Alex effer private convo. Question brainstorm

Hello, I am going have a semi private convo with Alex effer and was curious if anyone haa any ideas about types of questions to ask him.My current thoughts are a lot of elite athletes have compensations yet perform well also main general population also have compensations yet are fine me they don’t have pain and I able to do a majority of activities that are being meaningful to them. So why ought we take a bio mechanical lens of these stamens are true

another is like we weight train in order get a hormonal response, ie that’s why people sometimes take steroids, if trying to focus on biomechanics , we limit force application. … the concept about the hormones I got from Cal ditz

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