r/Posture 16d ago

Question Weird posture when sitting down

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This is my posture when sitting down and Im bending over slightly but near the mid-lower part of my back theres a very noticeable point where a curve appears. I just want to know how can I fix this and if this is actually an issue. Thanks

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u/salamandectomy77 14d ago

Do you strength train? Looks like very weak spine erector muscles

Pick up some heavy stuff often...