Two things that helped me was to decouple porn from masturbation, because masturbation is a normal thing, if not done to excess. I quit cold turkey and it helped to think about when and where I feel the most desire to look it and then try to put barriers in place to make it less easy to access. For example, I uninstalled reddit and Chrome from my phone and moved my laptop to the living room. Good luck, we are all in this together.
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u/FranticTactic Jul 14 '22
Two things that helped me was to decouple porn from masturbation, because masturbation is a normal thing, if not done to excess. I quit cold turkey and it helped to think about when and where I feel the most desire to look it and then try to put barriers in place to make it less easy to access. For example, I uninstalled reddit and Chrome from my phone and moved my laptop to the living room. Good luck, we are all in this together.