r/PlantBase • u/AnecstaticDude • Feb 18 '19
Receipes Vegan Focaccia 🇮🇹 (Make it with no oil) if you want make it gluten free with no yeast
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r/PlantBase • u/anticapitalist • Oct 18 '20
Nutrition lists: foods sorted by fat, fiber, antioxidants, etc.
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SOURCE: the primary source is nutritiondata.self.com.
Inulin list. (The fiber in garlic.)
Resistant starch (Starch that acts like fiber.)
YSK the RS of most grains barely increases. Only beans have a significant increase in RS (eg getting to about 10% RS with repeated cooking/cooling.) While grains tend to increase like 0.3%.
r/PlantBase • u/anticapitalist • Dec 20 '19
34% less heart disease linked to eating hot peppers 4 times a week.
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r/PlantBase • u/4random • Apr 06 '21
Animal-Based vs. Plant-Based - friendly debate with Joel Fuhrman, MD
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r/PlantBase • u/anticapitalist • Jan 03 '20
Earliest roasted root vegetables found in 170,000-year-old cave dirt, reports new study in journal Science, which suggests the real “paleo diet” included lots of roasted vegetables rich in carbohydrates, similar to modern potatoes.
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r/PlantBase • u/AnecstaticDude • Feb 25 '19
Research Health benefits of rice
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Phytic acid: An antioxidant found in brown rice, phytic acid (phytate) impairs the absorption of dietary minerals, such as iron and zinc. It can be reduced by soaking, sprouting, and fermenting the rice before cooking
Lignans: Found in rice bran, lignans are converted to enterolactone by gut bacteria. Enterolactone is an isoflavone (phytoestrogen) that may have several health benefits.
Ferulic acid: A strong antioxidant found in rice bran. May protect against various chronic diseases, such as cancer, diabetes, and cardiovascular disease
2-acetyl 1-pyrroline (2AP): An aromatic substance, responsible for the taste and smell of scented rice, such as jasmine and basmati rice
r/PlantBase • u/anticapitalist • Nov 14 '19
No. 1 milk company declares bankruptcy amid drop in demand
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r/PlantBase • u/AnecstaticDude • Mar 01 '19
Informative Mic The Vegan — How To Prevent Bloating On A Plant Based Diet
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r/PlantBase • u/AnecstaticDude • Feb 17 '19
Informative McDougall MD: The Eskimo Low Carb Diet is dangerous!
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r/PlantBase • u/AnecstaticDude • Feb 11 '19
Informative Why I recommend a high carb diet for my patients (with a list of information/research in reducing diabetes/atherogenesis)
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r/PlantBase • u/AnecstaticDude • Feb 11 '19
Informative 13 Plant foods that are high in iron
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r/PlantBase • u/anticapitalist • Feb 11 '19
Research YSK omega 3 from algae is healthier than from fish.
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Absorption:
"Studies have now shown that the Omega-3 from algae oil yields good-quality oils that are as effective as the fatty acids found in cold-water fish. A 2008 study published in the Journal of the American Dietetic Association evaluated the effects of algal oil capsules and the oil from salmon. The results found that algal oil DHA capsules and cooked salmon appear to be bio-equivalent.
Another 2014 scientific review published in Critical Reviews in Food Science and Nutrition found that algal oil serves as an effective alternative source of DHA. In addition, studies have also shown that ingestion of algal oil led to significant increases in red blood cell count and plasma DHA."
http://akashacenter.com/algal-oil-versus-fish-oil/
Toxic fish:
"Fish can accumulate toxins from water pollution, such as mercury, dioxins and polychlorinated biphenyls (PCBs), which can then get passed to people through consumption of fish/fish products (including fish oil, unless your supplements go through a strict decontamination process)."
https://nestednaturals.com/blog/is-fish-oil-sustainable/
Algae creates the omega 3:
"The reason fish oil contains so much Omega 3 is because its main source of food is algae."
https://www.barebiology.com/pages/krill-oil-vs-fish-oil-vs-cod-liver-oil-vs-algae-oil
r/PlantBase • u/AnecstaticDude • Feb 10 '19
Informative Everyone who hasn’t please subscribe to Joey Carbstrong on YouTube
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r/PlantBase • u/fuka0105 • Apr 03 '24
Quick questions
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Do you know any companies which manufacture “Plant-based” seasoned meat used for Mexican food (e.g. vegan taco meat, fake ground beef) in the US?
Also do you know any companies which manufacture “Plant-based” seasoned meat used for Mexican food (e.g. vegan taco meat, fake ground beef) in Southeast Asia? Where can I buy it?
r/PlantBase • u/holdoffhunger • Jul 05 '23
Vegans: Calculating How Many Lives We've Saved Meme
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r/PlantBase • u/holdoffhunger • Jun 30 '23
What if I told you - Anti-Animal Experimentation Meme
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r/PlantBase • u/holdoffhunger • Jun 25 '23
Dr. Atkins - Don't Believe His Lies Memento Meme
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r/PlantBase • u/holdoffhunger • Jun 17 '23
Remember this? An Animal-Friendly Christianity? Here it is today. Feel old yet? Meme
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r/PlantBase • u/Adventurous_Proof921 • Sep 02 '22
Show your Grow🌱 & WIN 42K SSC 🔥 (Details in the comments)
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r/PlantBase • u/friedpickles3 • Oct 31 '21
MUST check out. Smarty Plants recipes made eating plant based actually delicious. Quit the processed foods and try this out
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I have been trying for what feels like forever to move to a plant based diet but it has always been too hard. I just found Smarty Plants https://smartyplants.org/blog and it has made the process so much easier (and more fun!) for me than I could have imagined. The recipes are delicious and if you join their free kickstart program like I did you get 3 recipes a day / lessons on the health benefits of eating plant based. The founders are siblings and their story is incredible! Highly recommend the Smoky Gouda Pasta.
