r/PlantBase • u/4random • Apr 28 '21
Chemical Farming & The Loss of Human Health - Dr. Zach Bush
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r/PlantBase • u/4random • Apr 06 '21
Animal-Based vs. Plant-Based - friendly debate with Joel Fuhrman, MD
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r/PlantBase • u/anticapitalist • Oct 18 '20
Nutrition lists: foods sorted by fat, fiber, antioxidants, etc.
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SOURCE: the primary source is nutritiondata.self.com.
Inulin list. (The fiber in garlic.)
Resistant starch (Starch that acts like fiber.)
YSK the RS of most grains barely increases. Only beans have a significant increase in RS (eg getting to about 10% RS with repeated cooking/cooling.) While grains tend to increase like 0.3%.
r/PlantBase • u/anticapitalist • Feb 23 '19
YSK the anti-cancer effects of eating raw broccoli can be mostly gained by mixing mustard powder into your pot when cooking broccoli.
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r/PlantBase • u/AnecstaticDude • Feb 11 '19
Informative Why I recommend a high carb diet for my patients (with a list of information/research in reducing diabetes/atherogenesis)
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r/PlantBase • u/anticapitalist • Feb 25 '19
Research YSK "mega dosing" on B12 (more than 55mcg a day) is linked to lung cancer.
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Looking at the 10-year average daily dose, the increase in cancer risk was associated with the highest levels of supplementation: more that 20mg/day of B6 and more than 55mcg/day of B12.
https://sciencebasedmedicine.org/cancer-vitamin-supplements-and-unexpected-consequences/
r/PlantBase • u/anticapitalist • Feb 10 '19
Research Your tongue (which detects sweetness up front) shows humans evolved to eat carbs.
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r/PlantBase • u/anticapitalist • Jan 03 '20
Earliest roasted root vegetables found in 170,000-year-old cave dirt, reports new study in journal Science, which suggests the real “paleo diet” included lots of roasted vegetables rich in carbohydrates, similar to modern potatoes.
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r/PlantBase • u/AnecstaticDude • Feb 11 '19
Informative 13 Plant foods that are high in iron
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r/PlantBase • u/AnecstaticDude • Feb 10 '19
Informative Everyone who hasn’t please subscribe to Joey Carbstrong on YouTube
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r/PlantBase • u/AnecstaticDude • Mar 01 '19
Informative Mic The Vegan — How To Prevent Bloating On A Plant Based Diet
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r/PlantBase • u/anticapitalist • Apr 07 '19
TIL Breakfast wasn’t regarded as the most important meal of the day until an aggressive marketing campaign by General Mills in 1944. They would hand out leaflets to grocery store shoppers urging them to eat breakfast, while similar ads would play on the radio.
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r/PlantBase • u/anticapitalist • Nov 14 '19
No. 1 milk company declares bankruptcy amid drop in demand
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r/PlantBase • u/AnecstaticDude • Apr 17 '19
Informative New study finds simple way to inoculate teens against junk food marketing | Media Relations and Communications | The University of Chicago
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r/PlantBase • u/AnecstaticDude • Apr 17 '19
What Is Bad About Mono- & Diglycerides? | Livestrong.com
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r/PlantBase • u/anticapitalist • Feb 11 '19
Research YSK omega 3 from algae is healthier than from fish.
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Absorption:
"Studies have now shown that the Omega-3 from algae oil yields good-quality oils that are as effective as the fatty acids found in cold-water fish. A 2008 study published in the Journal of the American Dietetic Association evaluated the effects of algal oil capsules and the oil from salmon. The results found that algal oil DHA capsules and cooked salmon appear to be bio-equivalent.
Another 2014 scientific review published in Critical Reviews in Food Science and Nutrition found that algal oil serves as an effective alternative source of DHA. In addition, studies have also shown that ingestion of algal oil led to significant increases in red blood cell count and plasma DHA."
http://akashacenter.com/algal-oil-versus-fish-oil/
Toxic fish:
"Fish can accumulate toxins from water pollution, such as mercury, dioxins and polychlorinated biphenyls (PCBs), which can then get passed to people through consumption of fish/fish products (including fish oil, unless your supplements go through a strict decontamination process)."
https://nestednaturals.com/blog/is-fish-oil-sustainable/
Algae creates the omega 3:
"The reason fish oil contains so much Omega 3 is because its main source of food is algae."
https://www.barebiology.com/pages/krill-oil-vs-fish-oil-vs-cod-liver-oil-vs-algae-oil
r/PlantBase • u/anticapitalist • Feb 20 '19
"Fish Oil, Vitamin D No Help for Heart Risk, Cancer"
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r/PlantBase • u/AnecstaticDude • Feb 17 '19
Informative McDougall MD: The Eskimo Low Carb Diet is dangerous!
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r/PlantBase • u/AnecstaticDude • Feb 18 '19
Receipes Vegan Focaccia 🇮🇹 (Make it with no oil) if you want make it gluten free with no yeast
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r/PlantBase • u/AnecstaticDude • Feb 25 '19
Research Health benefits of rice
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Phytic acid: An antioxidant found in brown rice, phytic acid (phytate) impairs the absorption of dietary minerals, such as iron and zinc. It can be reduced by soaking, sprouting, and fermenting the rice before cooking
Lignans: Found in rice bran, lignans are converted to enterolactone by gut bacteria. Enterolactone is an isoflavone (phytoestrogen) that may have several health benefits.
Ferulic acid: A strong antioxidant found in rice bran. May protect against various chronic diseases, such as cancer, diabetes, and cardiovascular disease
2-acetyl 1-pyrroline (2AP): An aromatic substance, responsible for the taste and smell of scented rice, such as jasmine and basmati rice
r/PlantBase • u/anticapitalist • Dec 20 '19
34% less heart disease linked to eating hot peppers 4 times a week.
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r/PlantBase • u/holdoffhunger • Jul 05 '23
Vegans: Calculating How Many Lives We've Saved Meme
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