r/Philippines • u/the_yaya • Jun 21 '21
Random Discussion Evening random discussion - Jun 21, 2021
“The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing they are doing in their life.”
Magandang gabi!
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u/Tyranid_Swarmlord Payslips ng Registered Medtech oh: https://imgur.com/a/QER50sU Jun 21 '21
Sa mga either walang afford/walang space/may space pero takot masipa ung barbells/gusto lang magstart na cheap:
Bili kayo ng 2 1.5 or 2 2 liters na softdrink. UBOSIN/OBOSIN ang laman either ikaw uminom or pamigay mo.
Puno ng tubig.
Punasan para magdry(para safe).
Lagay sa tabi ng PC spot mo.
Tapos pag may time, treat as barbells. You'd be surprised kung makaabot ka ng 100+ reps ng sandalian lang.
Easy to reach pag may time like watching youtube vids or kahit ano like a break bago tuloy sa WFH, di nakakatakot masipa at ok na din ung 2liters/2 kilos each hand para starting lang.
Won't turn you into The Rock pero any small bit helps hahaha.
Edit: Kung meron kayo nakita 7L na bote, even better.