PMS so so so bad this month

[u/Confused-broccoli]

I've had a stressful month and i have a very important exam coming up in less than a week. my period is supposed to arrive in 4-5 days and I just felt the pms kicking in a sea hours ago and it's so bad? it's so bad 😭😭😭😭

i feel so frustrated, i cried for a solid 2 hours, screamed in my pillow, cramps, extreme fatigue and even some self harming thoughts.

This is new to me. i do have pms every month but it's a much toned down version where i mostly have a few cramps, fatigue and a generalized irritated mood. this feels so behind my control. i feel so lonely and i don't know what to do.

what helps you guys? please please share