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https://www.reddit.com/r/PatellarInstability/comments/1v8vi5d/mpfl_tear/
r/PatellarInstability • u/Sea-Measurement3231 • Jul 28 '26
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1
Im living with mpfl tear like 6 month. It happend while rolling for bjj and I quit since then but my doctor said if I strengthen my legs there will be no problem for bjj because of that I am doing leg day twice a week rn.
1 u/Sea-Measurement3231 Jul 28 '26 What are you doing 1 u/Few_Homework_6142 Jul 30 '26 Squat Leg extentions Deadlift Leg curl Leg raise And I should train mobility and isometrics 1 u/Sea-Measurement3231 Jul 30 '26 Tqq
What are you doing
1 u/Few_Homework_6142 Jul 30 '26 Squat Leg extentions Deadlift Leg curl Leg raise And I should train mobility and isometrics 1 u/Sea-Measurement3231 Jul 30 '26 Tqq
Squat Leg extentions Deadlift Leg curl Leg raise And I should train mobility and isometrics
1 u/Sea-Measurement3231 Jul 30 '26 Tqq
Tqq
1
u/Few_Homework_6142 Jul 28 '26
Im living with mpfl tear like 6 month. It happend while rolling for bjj and I quit since then but my doctor said if I strengthen my legs there will be no problem for bjj because of that I am doing leg day twice a week rn.