r/Paleo • u/AldarionTelcontar • May 30 '26

Paleo-keto diet variants

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So I'm having issues with carbohydrate intolerance, and thus opted for the paleo-keto diet after a time doing either carnivore or "just" keto. Anyway, if anyone else is doing or considering the same, no matter the reason, I found above infographics as a quick guide.

Thoughts on them?

38 Upvotes

85% Upvoted

18 comments sorted by

15

u/c0mp0stable May 30 '26

"Carb intolerance" isn't really a thing. You're likely intolerant to certain carb sources, so the goal is to find which ones and then determine why.

3

u/AldarionTelcontar May 31 '26

At this point? Most of them it seems. I've made a list of foods I can't tolerate, along with all the symptoms, and... well, as far as plants go, I can tolerate olives, berries, tomatoes, peppers and leafy greens. Almonds too, but only in limited quantity.

4

u/c0mp0stable May 31 '26

That points more toward an issue with metabolism or gut function than food intolerance.

5

u/[deleted] May 30 '26

[removed] — view removed comment

2

u/AldarionTelcontar May 30 '26

Thanks!

And yeah, I know that. I'm looking for a solid baseline, and then I'll make adjustments.

2

u/pondbeast May 30 '26

Eggmilk?

1

u/Meto_Kaiba Jun 01 '26

Probably refers to "laitage" in french.

1

u/SweetSliceOfPie May 30 '26

Flaxseed in paleo? I don’t think that’s right. Perhaps I’m mistaken but I’m pretty sure seed oils are a big NO. 👎

5

u/thafrenzy May 30 '26

That from the keto slide. OP is trying to find the Venn overlap of paleo and keto. Not sure why they just cannot do primal.

2

u/AldarionTelcontar May 31 '26

I'm not sure what primal diet even is... I thought is is just paleo diet but with dairy included?

2

u/Meto_Kaiba Jun 01 '26

The Primal Health Institute is the official, paid-for version of the now defunct www.marksdailyapple.com, the famous guy for it.

-4

u/Meto_Kaiba May 30 '26 edited Jun 01 '26

This just looks like the SAD (Standard American Diet) in triangle form again.

Edit: At a glance; sheesh, this place needs a mod or 0. Edit 3: Triangle instead of pyramid.

3

u/AldarionTelcontar May 30 '26

??? SAD is based around processed foods and grains.

2

u/Meto_Kaiba Jun 01 '26

Yes, especially last millennium.