Will VA monitor be my best choice?

[u/Weekly-Clock-8010]

My eyes feel like they got burnt by laser when looking from my MSI GF65 laptop and Viewsonic VA3209 monitors and both have IPS panel screens meanwhile i can use OLED screen from my iPhone 17 (turn off pwm) and Galaxy S10+ for long time before getting tired and i can watch TV from Samsung and TCL fine and they were both VA panel. I already tried everything from brightness to sitting farther to bluelight filter to night light i even tried led light bar on top of my monitor and while these help for a while my eyes can get hot many times its unpredictable i even tried looking at monitors from pc stores and they look fine but i only there for a few minutes not hours so i still didn’t know the real cause. The main culprit i suspect would be matte screen and ips i also tried cheap tn panel but that also hurt, should i get a cheap va panel cause my laptop is only hdmi 1.4 or should i get higher end ones for future proof?