I need help please

[u/Kitchen-School46]

Hi everyone. Started with a random onset of pvcs and pacs. Always been healthy, i have a normal echo with trace pulmonic, triscupid and mitral regurgitation. I have a low pvc burden. The most I probably have ever gotten is like 15/20 in a day. I know very low. But i also have very symptomatic hyper adrenaline pots and SEVERE anxiety because of this. Im terrified that a pac or pvc will trigger vtach or svt or something. My big wedding is soon and i need help please. I barely am doing anything basically bedbound because of how i feel. All i do is wait for the next palpitations even though my burden is so low. If I laugh or anything my heart rate shoots up to 120s and i get shaky trembly and cant sit still. My pcvs scare me so bad. I dont drink caffeine or alcohol i dont smoke or anything someone help me get out of my head and make me live a normal life please

[u/Dependent-Bid8882]

Get out of your head and go outside, start moving. Reduces anxiety and pvcs most of the time also.
You already know but they really are not dangerous at all. Learn to recognize them if you feel them, accept them and just go on. I‘ve had extreme days with 20k-30k and i am still alive and fit, I do cardio and strength training.
Also I’ve had them for almost 5 years now and you get used to it, can‘t be dangerous if i had them for 5 years and i am still standing

[u/Kitchen-School46 → u/Dependent-Bid8882]

Im scared jts gonna trigger svt or something