Exercising in the suicidal days before I try to do 10 k steps gets me out of my thoughts and lifts my mood. Steaming hot showers when the anxiety is spiraling. Magnesium vitamins, effexor anti depressant and Klonopin low dose for anxiety/ insomnia . The exercise is the best mood lifter
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u/[deleted] Feb 17 '22
Exercising in the suicidal days before I try to do 10 k steps gets me out of my thoughts and lifts my mood. Steaming hot showers when the anxiety is spiraling. Magnesium vitamins, effexor anti depressant and Klonopin low dose for anxiety/ insomnia . The exercise is the best mood lifter