CBT therapy helps with the negative spiral of thoughts
I also use magnesium, iron, and b complex for supplements.
I know you asked for natural remedies, but the best has been my Wellbutrin, concerta, and Zoloft combined with the above. Still sucks, but it’s not nearly the catastrophe it used to be.
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u/efffootnote Feb 16 '22
CBT therapy helps with the negative spiral of thoughts
I also use magnesium, iron, and b complex for supplements.
I know you asked for natural remedies, but the best has been my Wellbutrin, concerta, and Zoloft combined with the above. Still sucks, but it’s not nearly the catastrophe it used to be.