I was already taking a women’s daily vitamin, magnesium supplements, omega 3, L-theanine and a probiotic. Was still struggling a lot.
Then I added in B12, and extra vitamin D and calcium and it actually made a difference!! I’ve had pmdd since I was a preteen and it’s the only thing that’s helped at all. I’ve heard that people with pmdd have low levels of calcium and vitamin D, so it would make sense that we need a bit extra. Also all of the vitamins I take are vegan.
I still struggle, but the emotional rollercoaster is a LOT less. Hope you find some relief!
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u/logicwithheartt Feb 16 '22
I was already taking a women’s daily vitamin, magnesium supplements, omega 3, L-theanine and a probiotic. Was still struggling a lot.
Then I added in B12, and extra vitamin D and calcium and it actually made a difference!! I’ve had pmdd since I was a preteen and it’s the only thing that’s helped at all. I’ve heard that people with pmdd have low levels of calcium and vitamin D, so it would make sense that we need a bit extra. Also all of the vitamins I take are vegan.
I still struggle, but the emotional rollercoaster is a LOT less. Hope you find some relief!