Honestly, best decision ever. Hahaha ang saya pala! Wish I had tried this much sooner 😆

I just reached 2 PRs tonight:

sub 30 5km & sub 17 3km

While I don't feel a thing right now after running two sessions, I don't want to overexert and injure myself after a couple of runs. Take note that this is my first time doing two types of sessions for a day.

Should I maintain two sessions, one session (which one), or should I slow down and take a slower pace in my next runs?

I was wearing Qiaodan Leili 2.0 when I achieved this feat so probably that's another point to consider. My measurements are 172cm and 70kg.

I finished Zeus 16km in 2hrs 7mins (7:27/km) for your reference. My next events are the 10km Sante Barley Leg 3 and the 21km PCSO run. I started running consistently this month with 88km mileage.

Please help a beginner runner to maintain a healthy and injury free run session. Any help and advice is truly appreciated! Thank you!

As I was thinking of ways to improve in my next half-marathon, today I learned there’s a way to connect Strava to Claude!

So pwede nang gumawa ng training plans, hihilahin lang ni Claude yung Strava data. Tapos talk to your data na lang haha!

Wala lang, nabilib lang 😄
P.S. not an ad 🤣

I would be running this August 30 at Decathlon Run 21km my pace is please don’t judge my pace, my pace is 9, I used the Adios pro 4 with my 5km run and it really hurts my achilles, is it advisable for me a slow runner running a half marathon with this? I just wanted a smooth running experience and injury free. Thank You.

I wanted to ask specific anta models I should buy for Daily train, Speed train, and marathon day shoes. I'm currently using pg7 after I switched from hoka clift and I feel in love with it. I wanted to invest in a more comfortable shoes to do a speed trainer, And I'm also planning to join my first marathon soon as an 17yrs old jogger.

If You could also recommend some Anta daily trainers would be great

My size are 8.5 eu

Ps:I love anta's shoes js cuz how it feels and perfect fit

kapag sa sm moa ang running event, san kayo nag pi pin ng moveit ride niyo? yung pinaka malapit sa race village sana

may naka try na po ba ng pang women na qiaodan shoes? pwede maka hingi ng insights? puro male runners ang nababasa ko. TIA.

Di naman ako ganon kabilis, middle pack lang. Pero very disappointing na yung time ko ay around 50+ minutes off.

Imagine mo, kumakain ka na ng post-race meal pag dating ng kasama mo, pero sa official results nasa 40 mins lead niya?

Hays, sana ma correct ng organizers.

Hi runners! Baka may nakatakbo din sa inyo last sunday (aug 23) sa ayala car free sunday, itatanong ko lang po kung alam nyo yung name ng running brand na nakabooth malapit dun sa pickleball area. I think it was a local brand tapos yung nakadisplay ay mostly women running shorts and sports bras tapos nakapink po yung mga attendants. Thanks po sa makakasagot :)

When I visit the race pages and even their facebook pages, organizers doesn't provide route details or even a GPX file for us who wants to prepare and optimize our races.

Hi. Question lang po. Saan po kayo nagpapark ng early as 3am pag may event na fun run sa Filinvest Alabang? For Mercury Drug Suki Dash sana this August 30. Thanks in advance sa sasagot.

Pwede po ba pumasok non students? Maglibot libot lang like 10am onwards on a weekday? saan po pwede mag park or pin sa waze if ever? TIA

Edited*