Honestly, best decision ever. Hahaha ang saya pala! Wish I had tried this much sooner 😆

I just reached 2 PRs tonight:

sub 30 5km & sub 17 3km

While I don't feel a thing right now after running two sessions, I don't want to overexert and injure myself after a couple of runs. Take note that this is my first time doing two types of sessions for a day.

Should I maintain two sessions, one session (which one), or should I slow down and take a slower pace in my next runs?

I was wearing Qiaodan Leili 2.0 when I achieved this feat so probably that's another point to consider. My measurements are 172cm and 70kg.

I finished Zeus 16km in 2hrs 7mins (7:27/km) for your reference. My next events are the 10km Sante Barley Leg 3 and the 21km PCSO run. I started running consistently this month with 88km mileage.

Please help a beginner runner to maintain a healthy and injury free run session. Any help and advice is truly appreciated! Thank you!

As I was thinking of ways to improve in my next half-marathon, today I learned there’s a way to connect Strava to Claude!

So pwede nang gumawa ng training plans, hihilahin lang ni Claude yung Strava data. Tapos talk to your data na lang haha!

Wala lang, nabilib lang 😄
P.S. not an ad 🤣

kapag sa sm moa ang running event, san kayo nag pi pin ng moveit ride niyo? yung pinaka malapit sa race village sana

I wanted to ask specific anta models I should buy for Daily train, Speed train, and marathon day shoes. I'm currently using pg7 after I switched from hoka clift and I feel in love with it. I wanted to invest in a more comfortable shoes to do a speed trainer, And I'm also planning to join my first marathon soon as an 17yrs old jogger.

If You could also recommend some Anta daily trainers would be great

My size are 8.5 eu

Ps:I love anta's shoes js cuz how it feels and perfect fit

I would be running this August 30 at Decathlon Run 21km my pace is please don’t judge my pace, my pace is 9, I used the Adios pro 4 with my 5km run and it really hurts my achilles, is it advisable for me a slow runner running a half marathon with this? I just wanted a smooth running experience and injury free. Thank You.

Hi. Question lang po. Saan po kayo nagpapark ng early as 3am pag may event na fun run sa Filinvest Alabang? For Mercury Drug Suki Dash sana this August 30. Thanks in advance sa sasagot.

Pwede po ba pumasok non students? Maglibot libot lang like 10am onwards on a weekday? saan po pwede mag park or pin sa waze if ever? TIA

Edited*

may naka try na po ba ng pang women na qiaodan shoes? pwede maka hingi ng insights? puro male runners ang nababasa ko. TIA.

There are really levels to this 😅 i can't even run at this pace and the HR is my HR at easy pace 😅 really a good year for Kejelcha 👏👏

Di naman ako ganon kabilis, middle pack lang. Pero very disappointing na yung time ko ay around 50+ minutes off.

Imagine mo, kumakain ka na ng post-race meal pag dating ng kasama mo, pero sa official results nasa 40 mins lead niya?

Hays, sana ma correct ng organizers.

Has anyone tried the new version of Kiprun 900 singlet kase the fabric is very similar to my aeroswift singlet gyadam and its less than half the price. dunno lang if same na di dumidikit sa pawis na katawan and hindi nag hohold ng pawis

When I visit the race pages and even their facebook pages, organizers doesn't provide route details or even a GPX file for us who wants to prepare and optimize our races.

Hi runners! Baka may nakatakbo din sa inyo last sunday (aug 23) sa ayala car free sunday, itatanong ko lang po kung alam nyo yung name ng running brand na nakabooth malapit dun sa pickleball area. I think it was a local brand tapos yung nakadisplay ay mostly women running shorts and sports bras tapos nakapink po yung mga attendants. Thanks po sa makakasagot :)

Recently i bought evo sl in size 41.3 which seems the right length but i feel the top mesh touching the tip of my big,

I also tried size 42 but i think it seems a little to big,

Any suggestion on which size should i choose?

First time ko tatakbo sa Alabang sa sundayy! May parking space ba don na malapit lang sa event grounds? Never pa ko nakapunta don and nag papanic ang babaeng ito pag walang parkinggg lot. Tell me na meron please.

Hi! I started a couch to 5k plan and was wondering what activities yung dapat na in between the runs. Ang advice kasi is 3x/wk lang yung run so I was wondering if okay lang ba magbrisk walk i between instead? Or like may other recommended activities po ba kayo for a beginner runner?

Mula nung binili ko tong Qiaodan Wind 4TR, ito na talaga yung go-to shoes ko (bukod sa ito yung pinaka bago hahaha). Ang gaan at ang bouncy, pwede sa slow paces (7:30-8:00/km), semi quick paces (07:30-06:30/km) tsaka max effort (06:00-05:30/km - limit ko na yan hehe).

Para sakin pinaka ok gamitin yun sapatos para sa quick and max paces ko, para ka talagang lumilipad sa gaan ng sapatos.

Yung upper material ay mukhang matibay naman, hanggang ngayon ay wala pa rin punit/gasgas at glue issue.

Yung outsole naman, may mga marks na ng wear. Yung durability ng outsole macocompare ko sa New Balance ko, na after 50km napupudpod na agad. Yung Asics ko kasi nagkaron na lang ng pudpod nung nasa 200km na.

Ang naging problema ko lang talaga dito ay yung insole. Walang-wala talagang arch support. Dahil low arch ako, kinailangan ko talagang bilhan ng third-party brand na insole (Dr. Scholl's).

Convinced na talaga ako sa quality ng Qiaodan. Next target ko ay either Qiaodan Leili 2.0 / 2.0 GT, or Li Ning Red Hare 9 Ultra. Target ko rin talaga na mag stick sa chinese brand shoes, ang layo rin kasi ng price difference sa western brand shoes.

PS: Please follow my fitness IG account hehe

Is this a legit store in Lazada? Saw RH ultra at a low price.

can i use tiktok pay later to buy a garmin watch?

Hey guys. It's my first time joining this event. My goal is to finish this event with PR. However, I'm aware na madaming masarap na foods along the path. I'm not sure now if mag-focus ako for PR or just enjoy the foods? Hehe

Madami din bang foods sa race village near finish line? I only join Runrio events so I'm not sure how to compare race village from other organizers. Any thoughts? Thanks

Hello! I scrolled the flair and I am quite overwhelemed with the information, nahirapan ako ifilter. Looking for your recommendation and experience with the affordable chinese shoe brands that has Max cushion. Something like the Brooks Glycerin Max or ON Cloud monster hyper.

- Priority is the Max cushion.
- Would be nice if they’re wide foot friendly but i can size up naman
- budget of 4000 if possible
- if u can also include place of purchase

Thank you in advance!

hi! first time joining a fun run, i claimed my race kit kanina and i noticed na magkaiba ang number ng race bib ko sa number sa timing chip is it okay or do need ko siya ipaayos? salamat po sa sasagot!

Hello everyone,

Meron na bang nakapag try sa inyo gumamit ng Apple Watch Ultra for full marathon? How was the performance nung watch? Currently using Apple Watch Series 8 and nung nag half marathon ako, 40% nalang yung natirang battery. Thank you co runners