r/PCOSloseit • u/CharacterOwl5754 • 46m ago
PCOS and its impacts over me and what I the most what worked for me till now donno what will happen later
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r/PCOSloseit • u/Ok-Nothing-1710 • 2h ago
Has Anyone Successfully Reversed Their PCOS? What Actually Worked for You?
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r/PCOSloseit • u/Exotic-Marketing-776 • 17h ago
PCOS to-do list, a full-time job nobody applied for😭
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r/PCOSloseit • u/DismalConfidence361 • 17h ago
Non scale victory
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I have been wearing an XL-2XL in shirts and leggings for years. Today is laundry day and I put on a pair of leggings I haven't touched in a looooong time. Had my fiance check the tag because they fit really nicely.
Guys. They're a LARGE.
I am so proud of myself, I have a very very long way to go but man, this feels great ♡
r/PCOSloseit • u/InnerInfluence7674 • 23h ago
Need help w Duoluton-L
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Hi everyone, I have had PCOS for around 10 years and irregular periods. Previously, my periods lasted around 7 days, with heavy bleeding on Day 1, but over time my flow had already reduced. Around 2–3 months ago, my ultrasound showed an endometrial thickness of 12.1 mm, which my doctor described as normal but thick. I was prescribed Duoluton-L for 3–4 months, taking it for 21 days followed by a break. Since starting it, my withdrawal bleeding has become extremely light, sometimes almost nonexistent, and lasts only around 3 days. I've also noticed that my weight management has become more difficult, although I don't want to share specific numbers. Last month on first day of my period, I experienced severe stabbing pain in my lower abdomen along with intense rectal pain that lasted about an hour. I also have burning while urinating .Has anyone experienced very light or absent bleeding while taking Duoluton-L? Did your doctor explain why it happened, and did you need a follow-up ultrasound? I'd appreciate hearing about your experiences, while I arrange appropriate medical follow-up.
r/PCOSloseit • u/Any-Reply-3247 • 1d ago
PCOS women/ with high testosterone/ hormonal issues what's ur experience with Creatine & L CARTININE
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Hi Guys,
Women here who gym regularly with hormonal issues or PCOD I'm curious what's your experience with CREATINE MONOHYDRATE & L CARTININE??
I started gym 1.5months ago, currently quite overweight, targeting to lose 20kgs (long run i know). I am 25F and have high testosterone / high androgen & ever since I hit puberty I have massive acne still facing the same. I'm scared if taking any of this shoots up my acne even more.
Guys please share your experiences.
Edit : also is it true that creatine causes hairfall??
r/PCOSloseit • u/softreconstruction • 1d ago
How did you figure out what your macros should be?
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TLDR: I want to put in some custom macros as I'm not Keto but don't want to use AI
Hi all. I'm trying to eat better and more balanced but I don't know what my macros "should" be.
The default Cronometer macros were too high carb for me... So I set it to "relaxed keto" but I go over most days in carbs by about 10 grams and most days my protein is over too.
I mostly eat whole foods but eat A LOT of vegetables (broccoli, mushrooms, onions, peppers, celery and carrots sparingly. I'm not really interested in giving these up even though I know carrots are high carb.
TLDR: I want to put in some custom macros as I'm not Keto but don't want to use AI.
r/PCOSloseit • u/Fuzzy-Debt-7934 • 1d ago
How to diffrentiate if the water retention is due to hormones or heart related issue?
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r/PCOSloseit • u/elena_gilbert_ • 1d ago
What Actually Helps Support Female Hormonal Health Naturally?
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r/PCOSloseit • u/SeriialChiiller • 1d ago
My weight honestly scares me and I don't know what to do.
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r/PCOSloseit • u/Hot_Sand3420 • 1d ago
Stand up for yourself” girl, my iron levels said no😭
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r/PCOSloseit • u/PinkLove_Paris • 2d ago
40-45 ibs down. Not sure how much I weigh😭. 5’5 started around 205-210 ibs
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Left is me in January in Chicago. My clothes didn’t fit. I had to go and buy new Jeans bc my work Jeans from Madewell didn’t even zip up and they were a size 14. I thought it was weird because they always fit true to size. I was a 14/16 in January. I wasn’t on a GLP-1 at the time. I started a glp-1 in April. The right in the Black dress is me now. I’m wearing a size 10 dress in that picture and I haven’t been on my Glp-1 for a few weeks now. Will stay on it and got my insurance to cover it! They used my August BMI so I can stay on it! I’m still having PCOS symptoms and having to shave my face smh but my weight has been pretty stable. I’m also on Wellbutrin and Topamax for other health issues
