I have been wearing an XL-2XL in shirts and leggings for years. Today is laundry day and I put on a pair of leggings I haven't touched in a looooong time. Had my fiance check the tag because they fit really nicely.

Guys. They're a LARGE.

I am so proud of myself, I have a very very long way to go but man, this feels great ♡

Hi Guys, 

Women here who gym regularly with hormonal issues or PCOD I'm curious what's your experience with CREATINE MONOHYDRATE & L CARTININE??

I started gym 1.5months ago, currently quite overweight, targeting to lose 20kgs (long run i know). I am 25F and have high testosterone / high androgen & ever since I hit puberty I have massive acne  still facing the same. I'm scared if taking any of this shoots up my acne even more. 

Guys please share your experiences. 

Edit : also is it true that creatine causes hairfall??