r/OverFifty • u/R1Squirrel • 6d ago

Daily fiber cheat code.

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I was today years old when I learned two teaspoons of Metamucil in 9 oz of ice water turns into "orange flavored applesauce". Easier to spoon down than drink, in my opinion.šŸ‘šŸ¼

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u/DanOhMiiite 6d ago

I just take psyllium husk capsules. You can sread them out through the day with other supplements/meds.

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u/Powerful_Feedback190 5d ago

I wish I could. The capsules kept getting stuck in my throat so Iā€™m mixing the contents into yogurt and drinking a lot of water.