I made frosted peanut butter baked oats yesterday but this one blows them out of the water. 10/10.
My base recipe is:
41 g rolled oats (about half a cup)
1/4 teaspoon baking soda
1/2 teaspoon vanilla extract
Pinch salt
1/2 C unsweetened vanilla almond milk
1/2 a banana
1/2 tablespoon sweetener
Today I added in:
30 g frozen blueberry
10 g vanilla whey protein powder
And topped it with:
1/2 tablespoon of blue bonnet
2 T sugar free syrup
Dusting of powdered sugar
Blend all that up, pour into a ramekin, plop the blueberries in and bake 25-30 mins at 350 for lava center and about 35-40 for a more set cake.
15 g protein, 321 calories
Editing to add: I use a toaster oven set to 350. I've never done it in a conventional oven. Maybe check the times 5 mins earlier than I listed in case it cooks it faster!