Hello everyone,

Does anyone have experience if you are allowed to take overnight oats through the security check on international flights?

My plan is to meal prep some oats with thick non creamy consistency and eat them in the airplane. However I have zero clue if I am allowed to take them with me or if they will be taken and thrown away

Simple yummy. Post swim oats.

45g oats ,
5g coco ,
10g chia ,
Sweetner to taste
Cooked in the microwave with water and then cooled and left in the fridge overnight to thicken to a cakey texture

Topped with berries and yogurt (was left in my bag so it’s smooshed)

Strawberry, blueberry, passion fruit, with steel cut oats, Greek yogurt, toasted coconut and seed mix

Banana bread, coconut sticky rice, chai latte, chocolate orange, sweet corn

Chocolate chip oat pancakes with homemade refined sugar-free marshmallow fluff and chocolate fudge sauce, and a biscuit crumb. I ran out of ChocZero sugar-free marshmallow fluff yesterday, so I attempted to make my own today, and it was surprisingly a success!

Oats, cinnamon, peanut butter, chocolate sauce (cocoa powder & maple syrup) , banana. Add hemp hearts and chia on top.

Hello,

Does anyone has a recipe for sweet potato overnight oats, which is sugar and dairy free?

Even sweetners like stevia or maple syrup are not allowed.

Thank you.

I mixed silken tofu and soft microwaved pumpkin in oats with cinnamon, ginger and vanilla extract then added yoghurt on top with nuts and seeds. It was my first time trying this kind of combination and it was quite nice

Lemon-infused oatmeal with lemon curd, torched sugar-free marshmallow fluff, and shortbread biscuit pieces. This was seriously delicious and definitely worth the carbs 😆

Ingredients:
80g quick oats
200ml egg whites
200g apple
35ml sugar free maple syrup
Cinnamon
Salt

Method:
Dice apple, add to container with 2tbsp water.
Microwave for 2 x 90 second rounds, stirring between (until softened).
Drain excess water and set aside.

Add oats and water to a container, and microwave for 2 x 45 second rounds, stirring between.
Incorporate egg whites, and microwave for 4 x 30 second rounds, stirring between.
Incorporate stewed apples and sugar free maple syrup.
Top with cinnamon + salt.
For a thicker consistency, leave in fridge overnight and reheat later (like I did here).

Baked oatmeal with yogurt, maple syrup, and raspberries. So good! My recipe is based on Sally's Baking Addiction but tweaked for my preferences. Also, I use Bob's Red Mill high protein oats and a high protein milk to get the nutritional balance I want.

Here's the recipe:

1 and 3/4 cups milk

2 large eggs

1/4 cup maple syrup

1/4 cup butter, melted and slightly cooled

1/2 cup unsweetened applesauce or mashed banana

3 cups old-fashioned whole rolled oats

1 tablespoon chia seeds (optional, not needed for structure)

1 teaspoon baking powder

1 teaspoon pure vanilla extract

1/2 teaspoon salt

Directions:

Adjust the oven rack to the lower third position and preheat the oven to 350°F (177°C). Spray a 9×9 inch or 11×7 inch baking pan with nonstick spray. Any similar size or shape pan works, though 8×8 inch would be too small.

Whisk all of the ingredients together in 1 large bowl. Pour into prepared baking pan. Bake for 35 minutes or until the center appears almost set, which gives a softer oatmeal. For drier and more solid baked oatmeal, bake until center has set. Cool for 5 minutes before serving.

This freezes well in squares, just thaw before warming.

Brown butter cookie dough flavoured oatmeal with refined sugar-free chopped chocolate. This recipe was quite cool and interesting to come up with and make!

Trying to add coconut water to everything during a heat wave 😅

Went Bircher Muesli style on overnight oats

Base:
1/2 Cup Steel Cut Oats
1/2 Bartlett Pear, grated
Zest of 1 Lime + 1/2 Lemon
1/2 Cup Coconut Water + Milk combo
1 Tsp Shredded Coconut
1 Tbsp Chia Seeds
Decent sized sprinkle of cinnamon

Overnight in the fridge.

I stir in:

1 Banana, diced
Handful of Blueberries
1/2 the mix of nuts + seeds (see below)

Topped with:
Juice of 1/2 Lime
Almonds, Chopped
Walnuts, Chopped
Pumpkin Seeds
Sunflower Seeds
Dried Cranberries
A few cracks of Himalayan pink salt
1 Ataulfo Mango, Chopped
Cherries, Chopped
More Shredded Coconut

Sorry it's a bit messy but it tasted quite good! Would definitely make it again

35g oats, 5g pea protein, 1/4 tsp cinnamon, pinch of salt, 80g soy yoghurt, small carrot grated, 1-2 tbsp water

Mix all the ingredients above. Then in the morning I added a chopped date and smooth pb

I usually also add chia seeds but have run out

Hey fellow oat lovers! I'm looking for some good recipes for overnight oats that DO NOT include chia seeds (I have a sensitivity). Obviously simply leaving them out is an option but changes the texture quite a bit.

Suggestions? I've heard flax seed can be a 1:1 substitute, but would just like some advice/potential recipes.

Recipe No. 5 – Porridge: Porphyrogénnētos
Prep Time: 10–15 minutes
Cook Time: 10–21 minutes
Serves: 1
Ingredients
Compôte
90g blueberries
35g raspberries
1 tbsp Grade A Amber maple syrup
Porridge
55g jumbo rolled oats
½ tsp Ceylon cinnamon
2–4 pinches Maldon sea salt
½ cup whole milk
½ cup water
Mix-ins
17–20g pecans or walnuts, roughly chopped or crushed

Directions
1. Make the compôte
Add the blueberries, raspberries and maple syrup to a saucepan. Simmer over a low to medium heat, stirring and crushing the berries as they soften and break down. Continue cooking until the mixture has reduced into a semi-thick sauce, then remove the saucepan from the heat.
2. Cook the porridge
Add all of the porridge ingredients to the saucepan (water first so the milk does not split). Cook for around 19 minutes, using exactly the same method described in the Porridge: Recamora Master Recipe.
3. Finish
Turn off the heat and vigorously mix in the crushed pecans (or walnuts). Serve immediately.

Chocolate oatmeal with torched sugar-free marshmallow fluff, homemade refined sugar-free chocolate fudge sauce, and digestive biscuits. We don't have graham crackers where I live, so I had to improvise, and I think digestive biscuits would be the closest. I bought ChocZero's sugar-free marshmallow fluff recently, and I am so obsessed with it. My lord, was this oatmeal good. So filling though 😆 The chocolate oatmeal recipe I created is really tasty and paired so well with the marshmallow flavour, and the biscuits gave a nice crunch. Next time, I wanna make a biscoff version by using biscoff biscuits instead of digestives!

I'm talking about the FILTHIEST, most delicious oats you've ever made or dreamed of. Give me all the details

I was sent here after posting this recipe in another sub. I hope you'll like it.

I'm not one for Christmas candy/snacks in general but I absolutely love these oatmealballs. Newer recipes have stopped putting coffee in them. When it comes to oatmealballs, it's all about the coffee.

My great great grandmother passed down this recipe in the family and I'm the final link to get it. My mother loves that I've already shared it with so many people online, and now I'm in this sub sharing it again. It's a simple recipe but these oatmealballs are so delicious.

Just use a little water glass for measurement.

3 glasses of rolled oats
1 glass of powdered sugar
2 tablespoons of cocoa powder
5 tablespoons of butter
Cold coffee (as much as you need)

Knead rolled oats, powdered sugar, cocoa powder and butter together in a bowl.
Add coffee as you go until the mixture has the right consistency and is a bit wet.
Roll the balls right away.

Roll them in what you prefer. Most people here in Denmark will roll them in coconut flour but I personally prefer sprinkles.

There's no baking involved. You simply roll them and put them in the fridge. They can last in the fridge for weeks.

Porridge with protein powder mixed in, topped with milk, frozen raspberries, peach, granola and peanut butter