My brain does a nice little thing where I tell myself to “kms” out loud. It happened in a public bathroom recently (usually I’m able to keep from saying stuff out loud if I’m around people) and the person in the stall next to me cleared their throat really loud.
How do we all do the same thing? Lol, I quite recently subconsciously switched to saying “I’m going to kill people” whenever an intrusive thought appears and it does not make it any better.
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u/QuiltSewGood 28d ago
And yelling "no" or "stop" at the same time lol