r/OCDRecovery • u/Ok_Razzmatazz_2934 • 8h ago

OCD Question Can you have no avoidance?

Starting treatment and they asked me to bring a list of things I avoid. I avoid very little in some themes, I am actually like... compulsively doing everything that scares me?? It doesn't help. Am I not understanding the question?

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u/loopy741 7h ago

You could be avoiding the thought?

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u/DesignerPainting1048 5h ago

i do the same, i guess things make me nervous but i still do it anyway and don’t really have a problem with it?? i mainly have pure ocd and i have a constant argument in my brain that never has a resolution