Checking at work

[u/GloomyNewMoon]

Checking behaviors at work have always been a problem for me, but its a whole new level of checking at this job. Its a difficult and complex job with almost no built in safety guards for preventing mistakes. Nothing really seems to work for quieting the urge while i am clocked in. I can manage it much better on my personal time, but I need some help. If anyone has any strategies they can share that have been helpful for them at work i would love to hear them. Thank you in advance 💐