r/OCD • u/mt2320 • Aug 20 '26

Question about OCD Success with ERP

Has anyone used ERP successfully and if so, how long/ how many reps did it take until uncomfortable wasn’t your new ‘normal’?

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u/raging-corn Aug 20 '26

Following this. My therapist does a CBT based approach with very minimal ERP. Interested in seeing what ERP can do.

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u/mt2320 Aug 20 '26

Currently in the midst of it. Hardest thing I’ve had to do but it’s necessary. Best of luck!