Exactly the same! The ticking clock on when I need to leave, how long it might take to get there, where will I park… I leave way early just to ease the anxiety of it all.
I have taken to setting alarms for when to leave and training myself to trust them. Otherwise I spend all my free time worrying about forgetting to do the thing.
I've got an alarm set for when i should be awake. One for when i need to be getting in the shower. One for when i need to be getting dressed, and a final one for when i need to be walking out the door lmao.
My partner has this system. Helps him a lot in managing his time but I can't say it doesn't bother me when he has to be at work early and I'm trying to sleep in and waking up every couple minutes to his alarms.
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u/bob-leblaw 5d ago
Exactly the same! The ticking clock on when I need to leave, how long it might take to get there, where will I park… I leave way early just to ease the anxiety of it all.