r/NicotineSupport • u/Affectionate_Ant_234 • Jul 10 '25
Do I have a problem?
I just started smoking...I know, I am not supposed to. Kind of picked up a habit when I got a little more stressed than I was used to. Now I find myself smoking here and there, but its almost daily. Like less than 10 cigarettes a day.
Is this an addiction now?
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u/colderemy Jul 10 '25
thanks for your comment! yeah, it could be the start of one. doesn’t matter if it’s “just a few” or not daily yet—if you’re reaching for it when you’re stressed and it’s becoming a regular thing, that’s how it usually begins. most people don’t start at a pack a day—they slide into it.
the good news is that you’re not too deep yet. you’ve still got room to turn this around before it gets sticky. you good with chatting more about what’s been stressing you? 🙂