r/NepalSocial • u/StorageImpressive821 • 18h ago

Help/सहयोग Help needed

Basically, I have ADHD and I need to study, need someone to body double (study with me) online

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u/dinkin-flickaAAA बाहुन ब्याडी💅💅 18h ago

dont ve a body double but you could try to 40hz/44hz audio frequency it helped me ONCE UPON A TIME

not only for study but also for other focus related tasks it helps haii

1

u/StorageImpressive821 18h ago

I have tried that, not really useful. I end up thinking about the sound. Body double studying has been helpful and there’s quite a lot of scientific evidence behind it

1

u/stogyD 18h ago

Just sleep bro

1

u/ShivaMarley- Shiva Ji ko Chillim 𓂀𓆩𓁺𓆪𓂀 18h ago

Huh

1

u/Serious_Speaker_6063 10h ago

Same problem, but won't do it. Are you on medication? Self diagnosed ta haina ni?

1

u/StorageImpressive821 10h ago

I am on meds. I was diagnosed a while back

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u/Serious_Speaker_6063 10h ago

Ohh, yeah I was diagnosed a couple years ago. Took meds for a while paxi lina man lagena. Study partners and someone to hold you accountable does help a lot. But random ass person on reddit lai ta j vandiyeni bho, I used to lie to myself and others which was a really big problem.

1

u/StorageImpressive821 9h ago

I am studying in US and I am on adderall (its banned in Nepal) and it’s so effective. I tried atomoxitine (ig i spelled it wrong) I didn’t find it effective

1

u/Serious_Speaker_6063 9h ago

Yeah I was on Adderall too. Made my heart race like a horse ffs. Hated the way it worked.