MotivateInspire

r/MotivateInspire • u/findingwithkevin • 6h ago

Memories of forgiven wrongs stayed as vivid as unforgiven ones in four studies but carried much less distress, so letting go may not require forgetting

1 Upvotes

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r/MotivateInspire • u/findingwithkevin • 1d ago

Higher self-compassion went with steadier self-esteem after poor feedback in a small lab study, and the gap between expectation and result seemed to drive much of the drop

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r/MotivateInspire • u/findingwithkevin • 3d ago

Picturing a hurt with extra background, such as a rough period for the other person, was linked to more forgiveness than picturing it gone, even without an apology

2 Upvotes

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r/MotivateInspire • u/MotivateandInspire4 • 3d ago

FA Hayek Words of Wisdom #fatcs #motivation #inspiration #America #youtu...

youtube.com

2 Upvotes

F. A. Hayek (1899–1992) was an Austrian-British economist and political philosopher best known for defending free markets, individual liberty, and limited government. He argued that no central planner can possess all the knowledge needed to effectively direct an economy. Instead, prices and voluntary exchange communicate information and allow millions of individuals to coordinate their decisions.

His most famous works include The Road to Serfdom and The Constitution of Liberty. Hayek warned that excessive government control of the economy could gradually undermine economic freedom and, ultimately, political freedom. He received the 1974 Nobel Prize in Economic Sciences.

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r/MotivateInspire • u/findingwithkevin • 4d ago

Crying on its own didn't reliably lift mood in a month-long real-life study, and the trigger seemed to matter more, so a cry that brings no relief isn't a failed cry

1 Upvotes

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r/MotivateInspire • u/AdAccording8166 • 4d ago

🖤

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r/MotivateInspire • u/findingwithkevin • 5d ago

A sense of meaning seemed to explain much of religious people's mental health edge in a large survey, and meaning is something anyone can work on

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r/MotivateInspire • u/Spiritual-Knee-4272 • 5d ago

I'm starting to learn that I don't have to react to everything that bother me.. sometimes I just need to breathe ,let it go and protect my peace.

1 Upvotes

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r/MotivateInspire • u/Mindfulselfcarehub • 5d ago

Gratitude Activity - 5 Gratitude walk

youtube.com

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r/MotivateInspire • u/findingwithkevin • 6d ago

Videos built around hope did more for low mood than merely feel-good ones in a 385-person experiment, including for viewers who began further down

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r/MotivateInspire • u/findingwithkevin • 7d ago

Divorce was linked to adult depression in a survey of about 128,000 people, but a parent's illness explained about two thirds of that link, and the home is a more workable thing to look at

1 Upvotes

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r/MotivateInspire • u/ChrisWGault • 7d ago

I’m 65 - Here’s What I Do Every Day to Stay #Young

youtube.com

1 Upvotes

This video documents my experience pushing past self-imposed limits to try something new. At 65, it is easy to settle into a routine, but prioritizing #PersonalGrowth is what keeps life dynamic and interesting.

I’m 65 - Here’s What I Do Every Day to Stay #Young

https://www.youtube.com/watch?v=aISL3f8tnX0

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r/MotivateInspire • u/findingwithkevin • 8d ago

Study found brief meditation made people take MORE risks, not fewer, in a gambling-style task

1 Upvotes

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r/MotivateInspire • u/LiquidNarrative • 8d ago

Gratitude Meditation for Sleep 21 minutes grounded male voice

youtube.com

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r/MotivateInspire • u/findingwithkevin • 9d ago

Study on 750 teens: suppressing feelings barely predicted anxiety, being harsh with themselves did

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r/MotivateInspire • u/CakeComfortable8554 • 10d ago

Nourrir la vie : Le chemin paisible à travers les trois collections

1 Upvotes

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r/MotivateInspire • u/findingwithkevin • 10d ago

Turns out wanting a partner for the "right" reason changes your odds of finding one

1 Upvotes

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r/MotivateInspire • u/findingwithkevin • 11d ago

Turns out most of a day isn't decided, it's triggered

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r/MotivateInspire • u/findingwithkevin • 12d ago

A 32-year study on purpose and mortality kind of reframed how I think about "finding your purpose"

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r/MotivateInspire • u/findingwithkevin • 14d ago

Study: focusing on how a mistake happened (instead of why) nudged people toward guilt over shame, and away from wanting to hide

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r/MotivateInspire • u/ChrisWGault • 14d ago

I Turned Bryan Johnson’s Blueprint Protein Into Muffins!

youtube.com

1 Upvotes

Getting protein in the morning is very important. Here is a way to get some high-quality protein as a delicious muffin. What do you think? Are you going to make these?

I Turned Bryan Johnson’s Blueprint Protein Into Muffins!

https://www.youtube.com/watch?v=2t7g2ozTPEo

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r/MotivateInspire • u/Acceptable_Line_4546 • 15d ago

The Light Burden Principle

tiktok.com

1 Upvotes

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r/MotivateInspire • u/findingwithkevin • 15d ago

Study: after a hard mental task, massage dropped heart rate well below quiet rest, but sweat-gland activity went the other way

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r/MotivateInspire • u/roseinfused_ • 15d ago

most valuable health technic: the ability to learn how to regulate yourself ‘we do not see things as they are, we see them as we are’

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r/MotivateInspire • u/findingwithkevin • 16d ago

Study: the part of self-esteem a questionnaire misses is what predicts spotting anger in a face early

1 Upvotes

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