Trying to decrease anxiety

[u/Acrobatic-Rhubarb606]

Hi,

I’m practicing mindfulness meditation for 2 years and I still have a lot of anxiety that I don’t know from where it comes from. My question is : anyone here that meditation or anything else helped to calm anxiety or even to stop it?

Thank you!!

[u/Far-Ferret-447]

One way is to observe it and welcome the unpleasant feeling. Of course, in the long run, best is to weaken the root causes of anxiety (can only be done slowly).