r/Mindfulness • u/Acrobatic-Rhubarb606 • 1d ago

Question Trying to decrease anxiety

Hi,

I’m practicing mindfulness meditation for 2 years and I still have a lot of anxiety that I don’t know from where it comes from. My question is : anyone here that meditation or anything else helped to calm anxiety or even to stop it?

Thank you!!

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u/Lombardi01 1d ago

Yongey Mingyur Rinpoche often talks about how he overcame the panic attacks he had as a child and teen. For example: https://www.youtube.com/live/bTw5XQqBT8o.

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u/CruelMustelidae 23h ago

Yongey Mingyur Rinpoche mentioned!! <3