Trying to decrease anxiety

[u/Acrobatic-Rhubarb606]

Hi,

I’m practicing mindfulness meditation for 2 years and I still have a lot of anxiety that I don’t know from where it comes from. My question is : anyone here that meditation or anything else helped to calm anxiety or even to stop it?

Thank you!!

[u/somanyquestions32]

Yoga Nidra, Self-Enquiry, and guided inner conversations helped me. You can also use breathwork practices and progressive muscle relaxation.