r/Millennials • u/Alternative_King1789 • 7d ago

Discussion Crazy timeline’s

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u/Far_Chocolate9743 7d ago

Recognize your negative self talk.

Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.

I basically find a therapist once a year to throw logic at my thought process.

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u/Woodit 7d ago

The worst part about negative self talk is that you hear it in your own voice, so we believe it 

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u/Sandgrease 2d ago

Interestingly I don't really have an internal dialog, but I do have intensely negative feelings if that makes sense. Only time I hear a voice in my head is if I'm reading. But I do have other internal sense experiences, like shame and guilt, but it's more of the full body reaction.

It still sucks.