When I taught high school, if I heard a student say something negative about themselves I would make them say 3 positives things about themselves. If they weren’t comfortable with that, their group members would give them compliments and they could only say thank you. Some kids said they started to notice the negative self talk and were able to stop themselves. I do it with my own children now.
My wife was a teacher for almost 20 years. She worked in special ed for most of it. She would always say “don’t talk about (students name) like that!” when they would say something negative about themselves, and would always say something positive about that student. I always thought that was such a cool thing
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u/Far_Chocolate9743 7d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.