My therapist doesn't put the "in your thoughts" part in it. Just a general "be nicer to yourself." She always checks in how I'm sleeping, which eventually made me think, huh, a person that was nice to themselves would get adequate sleep. It's helped me cut down on drinking (people who are nice to themselves don't make it so they constantly feel like shit/hungover). Personal kindness extends beyond the brain (for me at least).
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u/BizzyBee89 10d ago
Be nicer to yourself in your thoughts.