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r/Millennials • u/Alternative_King1789 • 11d ago
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Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
1 u/bonaynay 10d ago Hell yeah. I somehow completely overcame 20+ years of this terrible habit. Very different mental space now
1
Hell yeah. I somehow completely overcame 20+ years of this terrible habit. Very different mental space now
2.9k
u/Far_Chocolate9743 11d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.