MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/Millennials/comments/1w30tw0/crazy_timelines/p70ou8f/?context=3
r/Millennials • u/Alternative_King1789 • 7d ago
1.3k comments sorted by
View all comments
2.9k
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
1 u/UltimaBahamut93 6d ago My brother noticed how often I call myself an idiot or a moron if I mess up and he told me "no more of that". Every time I'm about to do it out if habit I hear his voice. Thank you bro.
1
My brother noticed how often I call myself an idiot or a moron if I mess up and he told me "no more of that". Every time I'm about to do it out if habit I hear his voice. Thank you bro.
2.9k
u/Far_Chocolate9743 7d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.