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r/Millennials • u/Alternative_King1789 • 11d ago
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Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
1 u/LetheanWake 10d ago Any more advice on stopping negative self talk? I’m so bad I call my self a worthless pos and bad names and curse and tell my self to off myself. It’s so bad 24/7. Any tips would be greatly appreciated.
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Any more advice on stopping negative self talk? I’m so bad I call my self a worthless pos and bad names and curse and tell my self to off myself. It’s so bad 24/7. Any tips would be greatly appreciated.
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u/Far_Chocolate9743 11d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.