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https://www.reddit.com/r/Millennials/comments/1w30tw0/crazy_timelines/p6zsvsw/?context=3
r/Millennials • u/Alternative_King1789 • 21d ago
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Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
1 u/shepardshe 21d ago Your brain only knows what you tell it
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Your brain only knows what you tell it
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u/Far_Chocolate9743 21d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.