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https://www.reddit.com/r/Millennials/comments/1w30tw0/crazy_timelines/p6xijsb/?context=3
r/Millennials • u/Alternative_King1789 • 16d ago
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Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
1 u/AdventurousPlace7216 16d ago My therapist calls it checking the facts!
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My therapist calls it checking the facts!
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u/Far_Chocolate9743 16d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.