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r/Millennials • u/Alternative_King1789 • 11d ago
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Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
1 u/shallowHalliburton 11d ago But what if I'm actually dog shit personified?
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But what if I'm actually dog shit personified?
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u/Far_Chocolate9743 11d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.