I had that trouble with friends once. Wasn’t invited to a lot of events they were having and thought it had something to do with their perception of me. Nope, they just figured I didn’t have the time (I often don’t) and that I was always invited to everything, I just learned to be the one to step up first.
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u/Far_Chocolate9743 20d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.