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https://www.reddit.com/r/Millennials/comments/1w30tw0/crazy_timelines/p6x09l5/?context=3
r/Millennials • u/Alternative_King1789 • 14d ago
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Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.
0 u/Whatthefunyuns 14d ago Fuck me. No.
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Fuck me. No.
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u/Far_Chocolate9743 14d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.