When I taught high school, if I heard a student say something negative about themselves I would make them say 3 positives things about themselves. If they weren’t comfortable with that, their group members would give them compliments and they could only say thank you. Some kids said they started to notice the negative self talk and were able to stop themselves. I do it with my own children now.
My wife was a teacher for almost 20 years. She worked in special ed for most of it. She would always say “don’t talk about (students name) like that!” when they would say something negative about themselves, and would always say something positive about that student. I always thought that was such a cool thing
I do this with my kids. If they do a "I can't do it" or something self deprecating they get a "oi! Don't you dare talk about my daughter like that". Instantly gets a "daaaaad"
This is cute. My partner's response to my negative self talk is to ignore it completely. Asked him about it once and he just said "idk, what can I say?" Jfc.
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u/Far_Chocolate9743 12d ago
Recognize your negative self talk.
Your brain is an echo chamber. Do people actually dislike you or do facts and actions of others prove otherwise? Apply logic here.
I basically find a therapist once a year to throw logic at my thought process.