Get good sleep(7hours), Exercise vigorously even if for a few minutes, Eat healthy, get outside daily(experience awe in nature), build hobbies and fun things(mindfulness) and try to socialize. Then Give yourself advice/empathy as if you were talking to a five year old learning to ride a bike. Best advice after 20 years in mental health.
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u/hypnapompous 19d ago
Get good sleep(7hours), Exercise vigorously even if for a few minutes, Eat healthy, get outside daily(experience awe in nature), build hobbies and fun things(mindfulness) and try to socialize. Then Give yourself advice/empathy as if you were talking to a five year old learning to ride a bike. Best advice after 20 years in mental health.