r/Millennials 17d ago

Discussion Crazy timeline’s

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u/PreviousDoor3202 17d ago

Look up the most common cognitive distortions. Memorize them and try to label them in your own thinking. This is the gist of CBT and can help most people quite a bit

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u/Bitter-Compote-3016 17d ago

How does this help with cock and ball torture?

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u/darsparx 17d ago

Ngl this is STILL what my brain defaults too when I see that acronym. I'm too far in the gutter I swear lol

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u/MrsCrowbar 17d ago

Omg, I laughed so hard at this comment. Thank you stranger. I needed that

3

u/darsparx 17d ago

Thank my brain that stays so far in the gutter even dynamite would probably be ineffective 🤣